WE LIVE UNDER THE SUN & DREAM UNDER THE MOON
Sure signs of needing to ground are when you feel as if the World is against you. Your patience is thin, its hard to see the positive in a situation, & you're finding too hard to focus or tune into a task.
You need to bring silence to the noise in your head. You're focused on too many things all at once which are causing a major imbalance, rocking you off your centered ground.
Spend time alone, in a quite place. Say some mantras, chants, or simply meditate in the silence. Walk barefoot in nature & soak up the warm sun, or the cool night if you prefer. Peace will only come to you if you create a safe place for it.
By grounding yourself, you are also reconnecting to spirit & strengthening the link you share with divine energy.
Just watch, one minute you will be beyond frustrated & angry, then after taking the time to recenter, you will feel inspired again & ready to accomplish the tasks that at first had you beyond frustrated.
It all starts from within, my friends.